No one has to tell you that life can be stressful these days. Stress is not restricted to any one sector of our lives anymore either. Whether in the workplace, home, or even inside you, the ravages of unchecked stress on your body, mind and spirit can be devastating.
Even the most successful business leaders such as Tim Cook, the CEO of Apple, report that their stress levels have increased over the past five years. CEOs of the biggest corporations such as Facebook and Amazon must deal with the psychological symptoms of stress and a number of these have experienced physical symptoms.
Some of the physical symptoms of stress include fatigue, headache, upset stomach, muscle tension, weight changes, and even loss of sex drive. There are many other, more subtle effects as well. Workplace stress costs businesses millions of dollars each year. This has become a huge issue, but wise, experienced business leaders understand. They take the time each day to meditate on peaceful subjects. They have mastered the abundance mindset and know how to use it to avoid stress altogether.
Remember that you are responsible for your own behavior, health, and well-being. You cannot make other people responsible for your life. How others treat us is their choice, but how we respond is ours. The first thing you can do is to identify the sources of stress in your life. Then meditate each day on resolving these issues. Come to terms with troubling problems. Conquer them in your own mind and heart first of all, then you’ll see these obstacles dissolve away.
Below is a quote from Create Abundance by Zhang Xinyue:
In this lifetime,
To achieve a heightened meaning and value of the soul
Is the most basic requirement of the human nature,
A far cry from the heart,
As well as happiness and grace.
With many years as a well-known spiritualist leader and teacher in her field, Zhang Xinyue is known for a variety of achievements. Her creation of the Abundance system aims to promote a meaningful and straight forward approach to life’s philosophical issues. In 2012, she finished one of her best-selling books, Create Abundance. The book is a collection of quotes containing words of wisdom on how to develop body-mind-spirit cultivation.
Zhang Xinyue’s Create Abundance was initially released in Chinese, but it is also available in English and other languages now. A second version of the book has also recently been released.